{"id":19949,"date":"2026-05-19T16:33:47","date_gmt":"2026-05-19T16:33:47","guid":{"rendered":"https:\/\/donalisafoodinc.com\/?p=19949"},"modified":"2026-05-19T16:50:59","modified_gmt":"2026-05-19T16:50:59","slug":"sopa-de-frijoles-hondurena","status":"publish","type":"post","link":"https:\/\/donalisafoodinc.com\/en\/sopa-de-frijoles-hondurena\/","title":{"rendered":"Sopa de frijoles hondure\u00f1a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19949\" class=\"elementor elementor-19949\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe68ab e-flex e-con-boxed e-con e-parent\" data-id=\"bbe68ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63089f6 elementor-widget elementor-widget-text-editor\" data-id=\"63089f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-section-id=\"16ybsrd\" data-start=\"0\" data-end=\"69\">Sopa de Frijoles Hondure\u00f1a: una receta tradicional que sabe a hogar<\/h1><h2 data-section-id=\"zqz0ux\" data-start=\"71\" data-end=\"126\">El sabor que re\u00fane a la familia alrededor de la mesa<\/h2><p data-start=\"128\" data-end=\"347\">Hay recetas que nunca pasan de moda porque est\u00e1n llenas de recuerdos, tradici\u00f3n y cari\u00f1o. La <strong data-start=\"221\" data-end=\"251\">Sopa de Frijoles Hondure\u00f1a<\/strong> es uno de esos platos t\u00edpicos que forman parte del coraz\u00f3n de muchas familias centroamericanas.<\/p><p data-start=\"349\" data-end=\"489\">Su aroma, su textura cremosa y el sabor casero de los frijoles cocinados lentamente hacen de esta receta una verdadera experiencia de hogar.<\/p><p data-start=\"491\" data-end=\"587\">In <strong data-start=\"494\" data-end=\"507\">Do\u00f1a Lisa<\/strong>, sabemos que mantener vivas nuestras tradiciones tambi\u00e9n comienza en la cocina.<\/p><hr data-start=\"589\" data-end=\"592\" \/><h1 data-section-id=\"1je6a37\" data-start=\"594\" data-end=\"651\">\u00bfPor qu\u00e9 la sopa de frijoles hondure\u00f1a es tan especial?<\/h1><p data-start=\"653\" data-end=\"783\">La sopa de frijoles es uno de los platos m\u00e1s representativos de Honduras. Es una receta sencilla, pero llena de sabor y tradici\u00f3n.<\/p><p data-start=\"785\" data-end=\"827\">Adem\u00e1s de ser deliciosa, es perfecta para:<\/p><ul data-start=\"828\" data-end=\"953\"><li data-section-id=\"1nvhoix\" data-start=\"828\" data-end=\"852\">Compartir en familia<\/li><li data-section-id=\"gu0o3h\" data-start=\"853\" data-end=\"882\">Disfrutar en d\u00edas frescos<\/li><li data-section-id=\"1m4i5mm\" data-start=\"883\" data-end=\"914\">Preparar comidas rendidoras<\/li><li data-section-id=\"k6vgap\" data-start=\"915\" data-end=\"953\">Mantener vivas las recetas de casa<\/li><\/ul><p data-start=\"955\" data-end=\"1057\">Cada familia tiene su propia versi\u00f3n, pero todas tienen algo en com\u00fan: sabor aut\u00e9ntico y mucho cari\u00f1o.<\/p><hr data-start=\"1059\" data-end=\"1062\" \/><h1 data-section-id=\"1tloeji\" data-start=\"1064\" data-end=\"1118\">C\u00f3mo preparar sopa de frijoles hondure\u00f1a tradicional<\/h1><h2 data-section-id=\"uu3ueu\" data-start=\"1120\" data-end=\"1135\">Ingredientes<\/h2><ul data-start=\"1137\" data-end=\"1323\"><li data-section-id=\"1eyk4rv\" data-start=\"1137\" data-end=\"1175\">2 libras de frijoles rojos cocidos<\/li><li data-section-id=\"1dgm4ds\" data-start=\"1176\" data-end=\"1192\">Agua o caldo<\/li><li data-section-id=\"1mcu07n\" data-start=\"1193\" data-end=\"1206\">1 cebolla<\/li><li data-section-id=\"15vuzaz\" data-start=\"1207\" data-end=\"1227\">2 dientes de ajo<\/li><li data-section-id=\"1w8c8qx\" data-start=\"1228\" data-end=\"1245\">1 chile dulce<\/li><li data-section-id=\"13tbeiu\" data-start=\"1246\" data-end=\"1265\">Cilantro fresco<\/li><li data-section-id=\"1n5sqxt\" data-start=\"1266\" data-end=\"1282\">Sal al gusto<\/li><li data-section-id=\"59e252\" data-start=\"1283\" data-end=\"1302\">Comino al gusto<\/li><li data-section-id=\"5ckfd5\" data-start=\"1303\" data-end=\"1323\">Aceite o manteca<\/li><\/ul><h3 data-section-id=\"1jvgb6q\" data-start=\"1325\" data-end=\"1355\">Opcionales para acompa\u00f1ar:<\/h3><ul data-start=\"1356\" data-end=\"1444\"><li data-section-id=\"1krc7zv\" data-start=\"1356\" data-end=\"1372\">Queso fresco<\/li><li data-section-id=\"dzfrop\" data-start=\"1373\" data-end=\"1385\">Aguacate<\/li><li data-section-id=\"1lhcm2o\" data-start=\"1386\" data-end=\"1409\">Tortillas calientes<\/li><li data-section-id=\"1e04zox\" data-start=\"1410\" data-end=\"1426\">Arroz blanco<\/li><li data-section-id=\"jup2xz\" data-start=\"1427\" data-end=\"1444\">Pl\u00e1tano frito<\/li><\/ul><hr data-start=\"1446\" data-end=\"1449\" \/><h1 data-section-id=\"dt5hth\" data-start=\"1451\" data-end=\"1476\">Preparaci\u00f3n paso a paso<\/h1><h2 data-section-id=\"1z0s14x\" data-start=\"1478\" data-end=\"1503\">1. Cocina los frijoles<\/h2><p data-start=\"1505\" data-end=\"1574\">Hierve los frijoles hasta que est\u00e9n suaves y reserva parte del caldo.<\/p><hr data-start=\"1576\" data-end=\"1579\" \/><h2 data-section-id=\"rs16en\" data-start=\"1581\" data-end=\"1605\">2. Prepara el sofrito<\/h2><p data-start=\"1607\" data-end=\"1628\">En una sart\u00e9n sofr\u00ede:<\/p><ul data-start=\"1629\" data-end=\"1658\"><li data-section-id=\"9t2cyq\" data-start=\"1629\" data-end=\"1638\">Cebolla<\/li><li data-section-id=\"1o4fxo\" data-start=\"1639\" data-end=\"1644\">Garlic<\/li><li data-section-id=\"1jkyhh4\" data-start=\"1645\" data-end=\"1658\">Chile dulce<\/li><\/ul><p data-start=\"1660\" data-end=\"1705\">Esto le dar\u00e1 profundidad al sabor de la sopa.<\/p><hr data-start=\"1707\" data-end=\"1710\" \/><h2 data-section-id=\"1y6xpfo\" data-start=\"1712\" data-end=\"1745\">3. Lic\u00faa parte de los frijoles<\/h2><p data-start=\"1747\" data-end=\"1833\">Para lograr la textura cremosa tradicional, lic\u00faa una parte de los frijoles con caldo.<\/p><hr data-start=\"1835\" data-end=\"1838\" \/><h2 data-section-id=\"u9cwnq\" data-start=\"1840\" data-end=\"1875\">4. Cocina todos los ingredientes<\/h2><p data-start=\"1877\" data-end=\"1947\">Agrega el sofrito a la olla junto con los frijoles licuados y enteros.<\/p><p data-start=\"1949\" data-end=\"1960\">Sazona con:<\/p><ul data-start=\"1961\" data-end=\"1986\"><li data-section-id=\"1o4rva\" data-start=\"1961\" data-end=\"1966\">Sal<\/li><li data-section-id=\"1uwjgzl\" data-start=\"1967\" data-end=\"1975\">Comino<\/li><li data-section-id=\"349grs\" data-start=\"1976\" data-end=\"1986\">Cilantro<\/li><\/ul><p data-start=\"1988\" data-end=\"2040\">Deja cocinar unos minutos m\u00e1s para integrar sabores.<\/p><hr data-start=\"2042\" data-end=\"2045\" \/><h1 data-section-id=\"kvknz\" data-start=\"2047\" data-end=\"2104\">C\u00f3mo disfrutar una aut\u00e9ntica sopa de frijoles hondure\u00f1a<\/h1><h2 data-section-id=\"1u81npn\" data-start=\"2106\" data-end=\"2137\">Con queso fresco y tortillas<\/h2><p data-start=\"2139\" data-end=\"2187\">Una de las formas m\u00e1s tradicionales de servirla.<\/p><hr data-start=\"2189\" data-end=\"2192\" \/><h2 data-section-id=\"d578kr\" data-start=\"2194\" data-end=\"2217\">Con aguacate y arroz<\/h2><p data-start=\"2219\" data-end=\"2284\">La combinaci\u00f3n perfecta para una comida completa y reconfortante.<\/p><hr data-start=\"2286\" data-end=\"2289\" \/><h2 data-section-id=\"zlm3e0\" data-start=\"2291\" data-end=\"2311\">Con pl\u00e1tano frito<\/h2><p data-start=\"2313\" data-end=\"2374\">El contraste entre dulce y salado crea un sabor irresistible.<\/p><hr data-start=\"2376\" data-end=\"2379\" \/><h1 data-section-id=\"rec7fl\" data-start=\"2381\" data-end=\"2428\">Una receta que mantiene vivas nuestras ra\u00edces<\/h1><p data-start=\"2430\" data-end=\"2562\">Para miles de hondure\u00f1os y centroamericanos en Estados Unidos, preparar sopa de frijoles es una forma de sentirse m\u00e1s cerca de casa.<\/p><p data-start=\"2564\" data-end=\"2581\">En ciudades como:<\/p><ul data-start=\"2582\" data-end=\"2648\"><li data-section-id=\"hp5scu\" data-start=\"2582\" data-end=\"2596\">Nueva York<\/li><li data-section-id=\"755ixf\" data-start=\"2597\" data-end=\"2613\">Nueva Jersey<\/li><li data-section-id=\"19g09df\" data-start=\"2614\" data-end=\"2623\">Texas<\/li><li data-section-id=\"1mrmhmb\" data-start=\"2624\" data-end=\"2635\">Florida<\/li><li data-section-id=\"1e40bfs\" data-start=\"2636\" data-end=\"2648\">Maryland<\/li><\/ul><p data-start=\"2650\" data-end=\"2729\">Muchas familias contin\u00faan preparando esta receta como parte de sus tradiciones.<\/p><p data-start=\"2731\" data-end=\"2830\">In <strong data-start=\"2734\" data-end=\"2747\">Do\u00f1a Lisa<\/strong>, nos sentimos orgullosos de acercar esos sabores aut\u00e9nticos a la comunidad latina.<\/p><hr data-start=\"2832\" data-end=\"2835\" \/><h1 data-section-id=\"1mfm7d7\" data-start=\"2837\" data-end=\"2871\">El sabor de casa nunca se olvida<\/h1><p data-start=\"2873\" data-end=\"2993\">La sopa de frijoles hondure\u00f1a no solo alimenta\u2026 tambi\u00e9n conecta generaciones, crea recuerdos y mantiene viva la cultura.<\/p><p data-start=\"2995\" data-end=\"3089\">Porque algunas recetas tienen el poder de hacernos sentir en casa, sin importar d\u00f3nde estemos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sopa de Frijoles Hondure\u00f1a: una receta tradicional que sabe a hogar El sabor que re\u00fane a la familia alrededor de la mesa Hay recetas que nunca pasan de moda porque est\u00e1n llenas de recuerdos, tradici\u00f3n y cari\u00f1o. La Sopa de Frijoles Hondure\u00f1a es uno de esos platos t\u00edpicos que forman parte del coraz\u00f3n de muchas [&hellip;]<\/p>","protected":false},"author":2,"featured_media":19955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[891],"tags":[912,1027,1028,1029],"class_list":["post-19949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-tradicionales","tag-sabor-de-hogar","tag-sopa-centroamericana","tag-latinas","tag-comida-casera"],"_links":{"self":[{"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/posts\/19949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/comments?post=19949"}],"version-history":[{"count":4,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/posts\/19949\/revisions"}],"predecessor-version":[{"id":19954,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/posts\/19949\/revisions\/19954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/media\/19955"}],"wp:attachment":[{"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/media?parent=19949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/categories?post=19949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donalisafoodinc.com\/en\/wp-json\/wp\/v2\/tags?post=19949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}